Blueberry Grain Bowl

Smoothies can be so satisfying & thirst quenching, but sometimes a liquid meal doesn't quite silence those hunger pains like  a plate full of solid foods would. so what's the solution when all you want is a thick blended bowl of whole fruits & vegetables without being hungry 20 minutes later?! the answer is in the toppings! but not just any toppings, no no no! If you're keeping up with instagram (which im pretty sure you all are), many of those picture-perfect concoctions are overloaded with sugar (fruit & refined), both of which can have detrimental effects on blood sugar levels, mood, skin, and ATHLETIC performance.  But how do you get around those sugar bombs? read the lable! but in case you dont have time for that, i'm got a list of some of my favourite smoothie bowl toppers that will fill that belly up without the DREADED crash & cravings.   

what you'll need: 

  • 1/2 frozen banana

  • 1/2 cup blueberries (fresh or frozeN)

  • 1/2 cup greek yogurt

  • 1 scoop protein (plant or whey based)

  • 1 tbsp raw cacao

  • 1 tbsp maca 

  • 1 cup almond milk

the steps: 

  1. Add all ingredients in to a high speed blender and blend until smooth.

  2. pour into a mason jar and top with all your favourites! 


  • Love grown cereal (power o's, Comet crispies, sea stars)

  • love grown oat clusters

  • Koukla delight raw macaroons

  • fresh berries

  • sprouted nuts and seeds

  • Chia seeds

  • flax seeds