How to Read a Nutrition Label

With so many products lining the shelves of grocery stores it can be difficult to differentiate which of the two is ‘better.’ Often times (& I’m guilty of it myself), I’ll buy based on brand packaging, opting for the ‘prettier’ or more ‘organic’ looking product. But brand packaging can be deceiving! So how do you avoid the trap of buying the less nutrient dense variety? Here’s what you should zero in on to help you make more wellthy decisions!  

Have questions about specific products or details on the nutrition label? Don't hesitate to reach out or leave a comment, let's get the conversation going!

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Mia ShettlerComment