The Big O
Now that you have your wellthy grocery guide & tools to build the PERFECT shopping list, how do you avoid falling into the buzzword trap of buying organic versus conventional produce? Each year the Environmental Working Group (EWG) singles out produce with the highest pesticide loads (the dirty dozen) & produces a list of produce least likely to hold pesticide residues (the clean fifteen). In today's PDF i've included a list the 2016 findings, as well as two natural produce rinses to help you reduce your exposure to harmful pesticides.
& let's be honest, an all-organic diet can be EXPENSIVE, so this should help you prioritize organic purchases, & to minimize pesticide consumption & keep that budget in-check (your welcome)!
spread the wellth