How to Create a Weekly List


Now that you have a general list of wellthy foods you're probably thinking, "well were do I start?!" Don't worry, I'm not suggesting you stock your fridge & pantry with them all (although that would be pretty amazing), but each week you should be using the list provided to guide your grocery shopping. Today is all about buying just enough fresh, unrefined, whole foods so that you can create a variety delicious meals to suit your taste & lifestyle, without buying so much that you end up with food waste (tear). The pdf below is a tool to help you, & while it may seem like an unusual way to shop at first, I hope you too see the value in shopping more strategically, from an efficiency, budgetary & environmental perspective! Now, grab a pen & paper and get ready to live a little more wellthy!

spread the wellth



Mia Shettler