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Supplies to Stock
Supplies to Stock

what are some of the kitchen gadget & appliances I couldn't live without? Find out here (they may just make that meal prep go a little more smoothly!)

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The Big O
The Big O

I’m talking organic … what’s on your mind? You see the 'o' word used A LOT at the grocery store, but what fruits & vegetables are worth the extra money & which simply need a good wash? 

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spread the wellth

 

see everyday wellth #iamwellthy 

Today I barely rolled out of bed in time to make 6am class at @theritualcalgary (but I breathed & burpeed my way through). I had a jam packed morning (cookies to be made) & a checklist of things ready to be completed, but the things changed (& if you know me you know I don’t like deviation from routine). After a coffee on the road I realized (rather quickly) that although I can’t control my schedule I can control my mindset. I’m thankful for the movement I got in this morning & the clarity it brought me. There’s always tomorrow to check off the to-do’s, & some times unplanned things just need to take priority
Spent the morning in the presence of some pretty inspiring Olympic athletes (NBG) hosted by @sportchekwomen & @runcalgary If you haven’t participated in the Mother’s Day walk run or ride in the past, this is the year to do it (registration is now open)! This year the race will be raising funds for both the Calgary Health Trust NICU and Canadian Tire Jumpstart Charities. Whether you’ve been personally touched by one of these organizations or simply want to celebrate mom, this race is an amazing opportunity to be united with Calgarians running for a cause. So who’s running?
Fact, you don’t always need a recipe to have a really delicious meal 🌱 lettuce + cucumber + celery + wild salmon + parsley + green onion + capers + Dijon mustard
It’s a Mini morning (not to be mistaken for a Monday morning) 🐶
Enjoying a fresh batch of @spiraveg & finding new ways to incorporate this superfood into my diet! If you’re not familiar with spirulina, its an algae that’s high in protein, chlorophyll, vitamins K & B and has amazing detoxifying properties. This particular brand is different than others that I’ve tried (swamp water anyone?). SpiraVeg’s careful growing and harvesting process ensures that the Spirulina cells are kept intact. All the valuable nutrients are retained in the cells, making it odourless and tasteless (perfect for raw baking). The recipe for these coconut spirulina bites will be on TW tomorrow 🌱 Also, how perfect are these green bites for the holidays 🎄
The life changing loaf of bread is well, life changing... & this version is grain free, so it’s extra life changing (amazing, right?). I’ll be slicing it & topping with all of my favourite things, it’s going to be the toast of the town 💁🏻‍♀️
It will be our little secret if you make these & end up eating all of them (the other half didn’t make it into the picture...) 🤷🏻‍♀️ In my defence, I worked up quite the appetite from an afternoon wandering through Banff & Canmore with my family ♥️ Happy Sunday xx
Trick or treat, give me something sweet to eat 🎃 But can you make it... refined sugar free, gluten & grain free, dairy free, soy free, vegan (oh, & obviously it has to taste good) 💁🏻‍♀️ These babies check all the boxes 🍫