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Looking for a quick & delicious meatless recipe? This orange glazed tofu is marinated in a mixture of ginger, garlic, @nakedcoconuts soy sauce substitute & orange marmalade 🍊 Coconut oil give the tofu the perfect crisp, toss in some broccoli, kale, top with avocado & green onion 🥥 Are you guys team tofu or tempeh? You could use either plant based protein to up the nutritional profile in this dish. Enjoy!
G I V E A W A Y A L E R T ⚡️ — Here for a good time, not a long time (don’t miss out)! I’m excited to partner with @botanicahealth to bring you a wellth approve giveaway! Enter for a chance to win: 🍄 Perfect Protein Elevated Adrenal Support. 🍫 Chocolate Turmeric Golden Mylk. 🌱 Perfect Greens - Superfruit. — All three are certified organic, vegan, gluten free, sugar free, stevia free, soy free, non GMO & dairy free — All you have to do to enter is: Follow @BotanicaHealth & @the_wellth Canadian residents only Tag a friend and let us know why they should win a long with you! Contest closes February 24th. — What’s is my smoothie? @botanicahealth perfect protein elevated adrenal support 1 frozen banana 1/4 cup frozen avocado Almond milk Cinnamon
Looking for something delicious to enjoy with your sweetie in bed this Valentine’s Day? ♥️ Head over to @dotemagazine to get the recipe for these cutie little chia seed puddings with raspberries & goji berries
A question I often get asked are which supplements do I take regularly 💊 While a varied diet generally provides enough of each vitamin & mineral, some people may require additional supplementation to correct particular deficiencies. Since I follow a primarily plant based diet, vitamin B 12 is a vitamin I take to improve energy, mood stability, & the metabolism of carbohydrates, protein & fats. An added bonus is that the sublingual active vitamin B 12 is natural berry flavoured 🍓 What are some vitamins & minerals you guys supplement with?
Did you guys hear, I’m taking over @botanicahealth Instagram today 🌱 I’m sharing a little bit about my morning routine (wellth approved post-workout smoothie included) + a few peachy booty burning moves + a pretty sweet promotion being offered at all three @mycnf locations (it’s a one day only savings)! Head over to @botanicahealth Instagram stories to see it all go down! Hope you’re all staying warm out there today 🥶
If you don’t know, now you do! I’m Mia, the girl who is behind the camera (sometimes in front of it too), the one who is tasked with coming up with food related puns (it’s a tough job but someone has to do it), recipe creator (bringing you wellth approved recipes), sharer of juicy nutrition facts (fact, I graduated from CSNN), sweat lover (trained by a cool guy at a cool gym), health & wellness editor of Dote (it’s swoon worthy), & a girl who gets giddy over new product launches & superfoods (lets collaborate)! Am I missing anything (...probably). I hope that there’s something on here that inspires you to life a more wellthy life, or maybe you’re just here to see @thewellthypapi on my IG stories (always catching him at his best), either way, welcome to the wellth!
7 Day Fresh Solutions Smoothie Guide from @SaveOnFoods to help you turn those busy mornings into healthy mornings is now available on SaveOnFoods.com! Looking for ways to make your mornings a little more wellth approved (aren’t we all)? Well now you can get your free copy of the ebook which has 7 healthy and delicious smoothie recipes (you’re welcome). Oh, you’ll also be able to redeem offers on ingredients from the ebook (say whatttt)! This guide is a great solution for the whole family, I promise there are delicious smoothie recipes that everyone will enjoy. Link in profile to get your copy. #SaveOnFoods #7daysmoothieguide #sponsored
I’m just over here, trying to stay warm today, sipping on a blended coffee in front of the fireplace 🥶 1 cup of coffee 2 scoops @vitalproteins collagen 1 tsp @fourthandheart Dash of @loveyourguts her blend Blend on high & enjoy