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Supplies to Stock
Supplies to Stock

what are some of the kitchen gadget & appliances I couldn't live without? Find out here (they may just make that meal prep go a little more smoothly!)

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The Big O
The Big O

I’m talking organic … what’s on your mind? You see the 'o' word used A LOT at the grocery store, but what fruits & vegetables are worth the extra money & which simply need a good wash? 

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spread the wellth

 

see everyday wellth #iamwellthy 

Squash an afternoon craving with a seasonal favourite, kabocha squash! I’ve sweetened up slices of this roasted winter squash by topping it with some #wellthapproved favourites like bee pollen + shredded coconut + crunchy pb + dairy free chocolate chips (it’s basically a guilt free dessert plate) 👌🏼
One slice, two slice, three slice, four.... Now it’s time to make some more! Who’s in a baking mood with this weather (same)! This recipe is hitting TW just in time for a cozy weekend at home ❄️
Fall I’m in loaf with you (& this double chocolate tahini zucchini loaf) 🍂 recipe coming soon to TW
If you have some avocados laying around, this decadent chocolate avocado pudding checks all the boxes: 🥑 dairy free 🥑 sugar free 🥑 gluten & grain free Find the recipe for this 6 ingredient wellth approved treat on TW. Ps. You may want to double up on the recipe because it is seriously delicious (confession, I licked the bowl clean) 👅
Inhale (the aroma of fresh baked cookies) exhale (everything else) 👐🏻
F A S T F O O D 👐🏻 right out of the salad container we’ve got red & green Swiss chard + arugula + spinach + wild salmon + cucumber + tomatoes + artichoke + olives + medjool dates + basil + coconut vinegar +garlic dill pickle gut shot
G I V E A W A Y | Last week I emBARked on making the perfect nut free chocolate chip granola bar (did you all catch the @ctvmorningliveyyc segment)? If you’re thinking of making these delicious whole foods granola bars, you’ll need the most beautiful gold measuring cups & spoons (obviously)! @westelmcalgary & I are doing a little giveaway to set you up in the kitchen! Tag a bar lover & comment what your favourite mix-in is (ie. chocolate chips + raisins, etc) to be entered to win!
I CHEWS you! A chewy granola bar that doesn’t come in a wrapper, made from 8 whole foods ingredients & only requires 1 mixing bowl & spoon! I shared this recipe on @ctvmorningliveyyc because with back to school right around the corner, you may just need some peanut free snack options that the kids will actually be excited to eat! Get the recipe on TW! Link in bio 👐🏻