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Supplies to Stock
Supplies to Stock

what are some of the kitchen gadget & appliances I couldn't live without? Find out here (they may just make that meal prep go a little more smoothly!)

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The Big O
The Big O

I’m talking organic … what’s on your mind? You see the 'o' word used A LOT at the grocery store, but what fruits & vegetables are worth the extra money & which simply need a good wash? 

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spread the wellth

 

see everyday wellth #iamwellthy 

A feel good smoothie bowl with an extra special feel good ingredient, elderberry syrup! It’s always fun thinking of tasty ways to incorporate ingredients you wouldn’t normally use in a recipe. @feelgoodsyrup is an amazing boost that can be added to smoothies, raw baking or a sparkling beverage. Elderberries are high antioxidants and supports the immune system (tis the season for coughs & colds). If you haven’t tried @feelgoodsyrup it’s available @blushlane & various other health food stores, add a tbsp to your favourite dishes & celebrate the holidays happy & healthy 🌲
Spice up your Christmas morning with this vegan spice loaf. It has all the warm winter flavours your friends and family will love ❤️
I pe(can)’t believe it’s December 1st (ho ho holy Santa)! I can honest say I still have so much to do, but I’d rather be in the kitchen creating some wellthy holiday desserts for you all! What are some of you seasonal favourites that you were a little more wellthy!?
Think nutty & nice this holiday season, with a treat that won’t make people think twice 🎄 C O M I N G S O O N
Nut nog 🥜 The perfect base for a plant based holiday beverage. Creamy & smooth, you may just want to sip it on its own (warm or cold), add it to smoothies or pour over a bowl of warm oatmeal, the options are endless (go nuts). Recipe on TW
Romaine calm, lettuce us get through this recall 🌱 You’re probably aware of the Romaine lettuce recall, but that shouldn’t affect your ability to enjoy green leafy things! Rotating greens is a great way to ensure nutritional diversity, consume unique phytonutrients & avoid potential anti-nutrients. So don’t get stuck in a rut, branch out and diversify with some favourites like spinach, watercress, dandelion greens, Swiss chard & microgreens (the list go on...).
Today I barely rolled out of bed in time to make 6am class at @theritualcalgary (but I breathed & burpeed my way through). I had a jam packed morning (cookies to be made) & a checklist of things ready to be completed, but the things changed (& if you know me you know I don’t like deviation from routine). After a coffee on the road I realized (rather quickly) that although I can’t control my schedule I can control my mindset. I’m thankful for the movement I got in this morning & the clarity it brought me. There’s always tomorrow to check off the to-do’s, & some times unplanned things just need to take priority
Spent the morning in the presence of some pretty inspiring Olympic athletes (NBG) hosted by @sportchekwomen & @runcalgary If you haven’t participated in the Mother’s Day walk run or ride in the past, this is the year to do it (registration is now open)! This year the race will be raising funds for both the Calgary Health Trust NICU and Canadian Tire Jumpstart Charities. Whether you’ve been personally touched by one of these organizations or simply want to celebrate mom, this race is an amazing opportunity to be united with Calgarians running for a cause. So who’s running?