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Wellthy Reads

spread the wellth

 

see everyday wellth #iamwellthy 

I’m rooting for S U N C H O K E S 🌻 Who else has cooked with this delicious root vegetable? It was a first for me, but definitely not the last... I have a long list of ‘must make’ recipes. But for now, this massaged kale sunchoke salad is on the wellth, have you tired it yet?
S U N C H O K E S A L A D 🌱 Sunchokes (or Jerusalem artichokes) sliced & tossed with olive oil, salt, pepper & roasted until caramelized & tender. The sweet nutty flavour of this root vegetable makes for the perfect addition to a simple salad. The base | massages kale The dressing | honey lemon vinaigrette
Bringing you cozy comfort food vibes with these Creamy Cashew Butternut Squash Shells. What are you W H E A T — I N G for? The recipe is on TW, link in profile 🌾
Life’s Simple Ingredient, W H E A T 🌾 It’s one of the oldest, simplest ingredients available, & it’s delicious! This wellth approved dish is perfect for the plant based pasta lover in your life! Find the recipe for this these Creamy Cashew Butternut Squash Shells on TW (link in bio)
One of my New Years resolutions is to drink more water (sadly, not more coffee) 💦 My new routine, putting a full water bottle next to my bed so I can drink it right when I get up. I always add a tbsp of @spiraveg to support detoxification & boost my system with beneficial phytonutrients 🌱 What are some of your New Years resolutions?
Hello 2 0 1 9 I’m excited to see what you have in store for me 💭
A vegetable that lives up to the hype? Cauliflower! Whether you’re using it as a base for pizza, a substitute for rice, or a roasting it for a delicious cauliflower hummus (🙋🏻‍♀️), it’s one of the most versatile foods (& trendiest)! I hope you all enjoy this wellth approved spin on a classic hummus, I promise it’s just as delicious (dip dip hooray)
New Year, same wellth approved food (that’s the saying, right?) 🥬 This morning on @globalcalgary we made a deliciously garlicky tangy tahini hummus with one all-star vegetable, cauliflower! If you didn’t cauli-fy your life in 2018, it’s not too late! The cauli-mania continues & we’re kicking it off with this tasty alternative, perfect for a New Year’s Eve get together (please, no more turkey & heavy starches ✋🏼). I’ll be sharing the recipe on TW & posting the segment link in my bio, I hope you enjoy!